Nutrition & Exercise

It is important to eat nutritious foods. Here's a fun chart from the US Department of Agriculture (USDA) to show you the best foods to eat.

It is important to participate in activities that exercise your heart and lungs and strengthen your bones and muscles. Kids should get at least 60 minutes a day of moderate activity. Here's another chart from the US Department of Agriculture (USDA) to show you the importance of exercise.